Everything we've built to help you feel like yourself again.
Nine guides, workbooks and planners drawn from the same research as the articles — written in plain language, priced so you don't have to think about it twice, and yours the moment you buy.
Which one is actually right for you?
Three honest paths. Pick the one that matches this month — you can always come back for the others.
My body won't switch off
Broken sleep, wired-and-tired evenings, a mind that starts up the second your head hits the pillow. Start with the Calm Reset Bundle — it covers all five of those problems at once.
Go to the bundle ↓ 📊I'm scattered across five apps
Habits here, money there, notes somewhere else — and no single place showing how the month is actually going. The Digital Life Planner is one file that holds all of it.
Go to the planner ↓ 🎯I have one specific problem
You know exactly what's wrong — sleep, focus, burnout, stress, ADHD — and you want the one guide about that thing, not a package deal. Fair. Start at $13.
See individual guides ↓The Calm Reset Bundle — 5 guides + bonus
Sleep, stress, burnout and the mind that won't stop are not four separate problems. They feed each other, which is why fixing one at a time rarely holds. This bundle treats them as one system — five guides, one download, one price.
- The Sleep Upgrade
- The Burnout Fix
- The Stress Reset System
- Your Body Is Addicted to Stress
- How to Quiet Your Mind
- + Bonus workbook
The Digital Life Planner
Twenty-one linked modules in one spreadsheet — finances, habits, health, wellness, productivity and a live dashboard that recalculates as you type. Sixty seconds a day. No app, no subscription, no notifications guilt-tripping you at 9 p.m.
- Live auto-updating dashboard
- Bills, debt, savings & subscriptions
- Habit grids that feed the dashboard
- Google Sheets and Excel
- Full video setup tutorial
- Lifetime free updates
Individual guides — $13 each
Each one is a standalone workbook on a single problem. If you want three or more of them, the bundle is cheaper — the maths is in the comparison table below.
The Sleep Upgrade
For 3 a.m. wake-ups and nights that never quite feel like rest.
How to Quiet Your Mind
For overthinking, rumination, and the loop that starts at midnight.
The Burnout Fix
Recovery that doesn't require quitting your job or booking a sabbatical.
The Stress Reset System
Ninety-second resets you can run between meetings or in the car.
Your Body Is Addicted to Stress
Why calm feels uncomfortable — and how to retrain the baseline.
The Focus Engine
Deep work for people whose attention has been shredded by notifications.
The ADHD Productivity System
Systems built for an ADHD brain instead of borrowed from one that isn't.
Want five of them?
The Calm Reset Bundle is $27 — cheaper than any three guides bought separately.
The honest maths
No pressure either way. Here's exactly what each option gives you.
| One guide | Calm Reset Bundle | Digital Life Planner | |
|---|---|---|---|
| Price | $13 | $27 | $14.99 |
| What it is | One workbook on one problem | Five workbooks + bonus | A spreadsheet system |
| Best if | You know exactly what's wrong | Sleep, stress and burnout are tangled together | You want structure, not reading |
| Format | PDF ×6 | Google Sheets + Excel | |
| Covers 2026 & 2027 | — | — | Both years |
| Video tutorial | — | — | Included |
| Delivery | Instant | Instant | Instant |
| Lifetime access | Yes | Yes | Yes + free updates |
| Subscription | Never | Never | Never |
Bought at 11 p.m. Reading it by 11:02.
Everything here is digital. Nothing ships, nothing renews, nothing needs an account.
Pay securely
Checkout runs on our hosted store with encrypted card processing. We never see or store your payment details.
Check your inbox
Your download links arrive by email within a minute. If they don't, check spam — then email us and a human will send them manually.
Keep it forever
Download it to any device. No login, no expiry, no subscription. Planner buyers also get free updates for life.
Before you buy
The things people actually email us about.
Is this therapy, or a substitute for it?
No — and we'd rather lose the sale than pretend otherwise. These are educational workbooks written by non-clinicians. They can help you understand what's happening and give you structure to work with, but they don't diagnose anything and they don't replace a qualified professional. If you're in acute distress, please talk to a doctor or a crisis line first.
Can I get a refund if I change my mind?
No. Because every product is delivered instantly and can't be returned once downloaded, all sales are final. That's why we put so much detail on this page and on each product page — read it carefully before you buy, and email us first if you're unsure whether something is right for you. We'd rather answer a question than take money for the wrong thing.
What if my download doesn't arrive or the file won't open?
Email contact@beawareofme.com and we'll fix it. Technical support on delivery is unlimited and we usually reply within 24 hours. Broken links, wrong file, lost email — all of that we sort out.
What format are the guides in?
The guides are PDFs that open on any phone, tablet, laptop or e-reader, and print cleanly if you prefer paper. The Digital Life Planner comes as both a Google Sheets template and a downloadable .xlsx file for Excel — identical formulas in both.
Do I need to be good with spreadsheets to use the planner?
No. You type into clearly marked cells and the formulas handle everything else. There's a full video walkthrough included, and setup usually takes under fifteen minutes.
Is there a subscription, or any recurring charge?
No. Everything in the Library is a one-time payment. There is no membership, no auto-renewal, and no upsell sequence waiting for you after checkout.
Can I share what I buy with my partner or family?
Within your own household, yes — copy the planner into a shared Drive folder or pass the PDF to your partner. What we ask is that you don't redistribute it publicly, resell it, or upload it to file-sharing sites.
How do you make money, and does it affect what you write?
Three ways: these products, display advertising on articles, and affiliate links in some posts. Articles about crisis, self-harm and acute distress carry no ads or affiliate links at all. Nothing we recommend is chosen because of a commission, and where an affiliate relationship exists we disclose it above the first link.
Before you check out
All sales are final. Every item in this Library is a digital product delivered instantly, so no refunds, exchanges or cancellations are offered once a purchase is complete. We provide technical assistance for failed or corrupted downloads, but not refunds.
These materials are educational and are not medical or psychological advice, diagnosis or treatment. They are written by non-clinical authors. If you are experiencing a mental health crisis, contact a qualified professional or a crisis line — in the US, call or text 988.
Full terms: Terms of Service · Disclaimer · Privacy Policy · Contact us
Not ready to buy anything?
That's completely fine. Take the free 35-page workbook instead — same voice, same research, costs nothing.