Nothing has happened yet. The evening is already half spent on Monday.
You do not need a better attitude to Mondays. You need four small moves at four times of day, the same every week, until Sunday evening runs itself. Sunday Night follows the Sunday clock: 3pm, 5pm, the evening, bedtime. Every part has a two-minute version, and a small Sunday still counts.
Run it for four Sundays and score each one on the tracker. Heavy week coming? Part 5 shows how to adjust without dropping the whole thing.
A general structure for everyday routines, not medical or professional advice.
What’s inside
- 5 parts: The Sunday Hour, The 5pm Line, The Last Evening, Monday Set Up Tonight, When the Week Ahead Is Heavy
- 6 Sunday situations, one adjustment each
- 4 printable tools: Sunday Hour sheet, 5pm card, Sunday evening checklist, four-Sundays tracker
- 28 pages, A4
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