Legal
Disclaimer
beawareofme.com publishes educational content about mental health and wellbeing. This page explains what that means — and, just as importantly, what it doesn't.
Last updated: May 30, 2026
The short version
A plain-English summary. It doesn't replace the full Disclaimer below, but it's the gist.
- This site is for education, not medical advice. It does not replace a therapist, doctor, psychiatrist, or any licensed professional.
- No one at beawareofme is a licensed clinician. We are writers and researchers.
- Reading our articles or buying our guides does not create a doctor-patient or therapist-client relationship.
- Don't use what you read here to self-diagnose, or to skip, delay, or replace professional care.
- Our digital products are educational tools, not treatment plans. Results vary; nothing we sell is a cure.
- Some links are affiliate links — we may earn a commission. See our Affiliate Disclosure.
- If you're in crisis, call 988 (US) or contact your local emergency services.
Now the formal version below.
Section 01
Purpose of this Disclaimer
This Disclaimer applies to all content published on beawareofme.com (the "Site"), including articles, guides, digital products, newsletters, social-media posts, and any other material we create. By accessing or using the Site, you acknowledge that you have read and agree to this Disclaimer along with our Terms of Service and Privacy Policy.
Section 02
Not medical, psychological, or professional advice
The content on beawareofme.com is for general educational and informational purposes only. It is not — and is not intended to be — medical advice, psychological advice, psychiatric advice, counseling, therapy, diagnosis, or treatment of any kind.
Nothing on the Site should be construed as a substitute for professional medical or mental-health care. Always seek the advice of a qualified health provider with any questions about a medical or mental-health condition. Never disregard professional advice, or delay seeking it, because of something you read on the Site.
If you choose to rely on any information provided on the Site, you do so solely at your own risk. We are not responsible for any health decisions or outcomes that may result from reading or acting on our content.
Section 03
No professional relationship is created
Your use of the Site — including reading articles, purchasing products, subscribing to the newsletter, or contacting us by email — does not create a doctor-patient, therapist-client, counselor-client, or any other professional-service relationship between you and beawareofme, its founder, or its writers. We do not provide individual advice tailored to your specific circumstances. No communication through the Site should be interpreted as personalized professional guidance.
Section 04
Our writers are not clinicians
beawareofme is founded and operated by Maya Ellis, a writer and researcher. The Site's content is produced by a team of writers and researchers. None of us are licensed therapists, psychologists, psychiatrists, counselors, physicians, nurses, or registered dietitians. We do not hold clinical credentials, and we do not provide clinical services.
Our experience is in reading, researching, and writing about mental health — not in diagnosing or treating it. We are careful about this distinction because it matters. You can read more about our team and our editorial approach on our About page.
Section 05
Educational content — use at your own risk
Our articles and guides are intended to help you understand mental-health topics, explore coping strategies, and make more informed decisions about your wellbeing. They are not a replacement for individualized professional assessment or care.
We strive for accuracy and cite published research where possible. However, mental-health science is evolving, and we cannot guarantee that every piece of content reflects the most current clinical consensus. When the evidence is uncertain or mixed, we try to say so. If you notice an error, please let us know at contact@beawareofme.com and we will review it promptly.
Section 06
Health information may change
Medical and mental-health knowledge changes over time as new research emerges. Information that is accurate at the time of publication may become outdated. We review and update content when we can, but we cannot guarantee that every article reflects the latest findings at the moment you read it. For the most current clinical guidance, consult a qualified professional.
Section 07
Our digital products are not treatment
The guides, ebooks, planners, and other digital products we sell are educational resources. They are designed to offer practical, research-informed steps you can consider alongside — never instead of — professional care.
Our products do not diagnose, cure, prevent, or treat any medical or mental-health condition. We do not make therapeutic claims. Individual experiences will vary, and no specific outcome is guaranteed. If you are currently receiving professional treatment, please discuss any new self-help strategies with your provider before adopting them.
Section 08
Affiliate & recommended products
The Site may contain links to third-party products and services — such as journals, light-therapy lamps, weighted blankets, or apps — that we believe may be helpful to our readers. Some of these links are affiliate links, meaning we may earn a small commission if you purchase through them, at no extra cost to you.
Affiliate relationships do not influence our editorial content. We only recommend products we believe are genuinely useful. However, we do not independently test, verify, or endorse every product we link to, and we are not responsible for the quality, safety, or effectiveness of third-party products or services. Always do your own research before making a purchase, especially for health-related products. For full details, see our Affiliate Disclosure.
Section 09
External links & third-party content
The Site contains links to external websites, research papers, organizations, and resources that we believe are credible and useful. We provide these links for your convenience and reference only. Linking to an external site does not imply endorsement of its content, accuracy, or practices. We have no control over third-party websites and are not responsible for their content, privacy practices, or availability.
Section 10
No guarantees of results
Mental health is complex and deeply personal. What helps one person may not help another. We cannot and do not guarantee that reading our articles, following our suggestions, or using our products will produce any specific result — including improvements in mood, sleep, anxiety, stress, relationships, or any other aspect of your wellbeing. Any testimonials, case studies, or reader experiences we share in the future will reflect individual results, not universal outcomes.
Section 11
Limitation of liability
To the fullest extent permitted by applicable law, beawareofme.com, its founder, writers, and affiliates shall not be held liable for any direct, indirect, incidental, consequential, or punitive damages arising out of your use of, or reliance on, any content, product, or service provided through the Site. This includes, without limitation, any physical, emotional, psychological, or financial harm. For full liability terms, see our Terms of Service.
Section 12
If you are in crisis
If you are experiencing a mental-health emergency, are in danger, or are considering harming yourself or others, please reach out immediately to a trained professional.
Emergency: Call your local emergency number (911 in the US).
Suicide & Crisis Lifeline (US): Call or text 988 — free, available 24/7.
Crisis Text Line: Text HOME to 741741.
International: Visit findahelpline.com to find a crisis line in your country.
You do not need to be suicidal to reach out. These services are for anyone in emotional distress. beawareofme is not a crisis service, and we cannot provide emergency assistance.
Section 13
Changes to this Disclaimer
We may update this Disclaimer from time to time. When we do, we'll change the "last updated" date at the top of this page. Material changes take effect when posted. Your continued use of the Site after changes constitutes your acceptance of the updated Disclaimer.
Questions about this Disclaimer? Email contact@beawareofme.com.
Be aware of yourself — kindly.
Questions? Email contact@beawareofme.com.
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