There is no shortage of advice telling women how to be. This book does not add to it. It gives you six areas, one standard for each, and a way to keep the ones you choose.
Take the audit, start with your lowest-scoring area, and tick the 90-day grid each week. Add a second area only when the first one holds.
A general structure for everyday life, not medical, financial or professional advice.
What’s inside
- The audit: score six areas in ten minutes
- 6 parts: movement and energy, work, home and the invisible load, money, friendships, time that is yours
- Write-your-own-standard pages and card trackers for each area
- Four situations, the first 30 days, and what to do when a standard slips
- Printables: 30-day boxes, weekly review, six standard cards, 90-day grid
- 48 pages, A4
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