Work ends at six. By nine the evening has gone, and nobody chose where.
You do not need more willpower after work. You need five small blocks, in the same order, every weekday, until the evening runs itself. The Evening Protocol follows the evening clock: minute 0, 5, 30, 60 and 80. Every part has a two-minute version, and a short evening still counts.
Run it for two weeks of weekdays and score each evening on the tracker. A different kind of evening? The six evenings section shows the one adjustment to make.
A general structure for everyday routines, not medical or professional advice.
What’s inside:
- 5 parts: The Doorway, Land, Eat, Yours, Close
- The 90-minute map on one page
- 6 evenings, one adjustment each
- 3 printable tools: evening plan sheet, doorway card, two weeks of evenings tracker
- 27 pages, A4
All sales final. Instant download. For personal use.
