You know roughly what to do. You just keep starting everything on a Monday and holding nothing by week three. The Standard is a field manual for the modern man that works the other way round: a 40-question Audit shows you which of nine disciplines is furthest behind, you run that one section for ten days, keep what survives, and add the next. Three 30-minute home sessions a week, three default meals, a morning built the night before, a 20-piece wardrobe, how to keep friends after thirty, and a 90-day build that sequences all of it. Calm, specific and practical, with tables, trackers and a companion planner with filled examples.
Who it is for
- Men who feel they have drifted and want the basics done properly, without hype
- Anyone with no time for a gym who wants a routine that survives a bad week
- Partners looking for a practical, respectful gift
What is inside
- The Audit — 40 questions across 8 blocks, with score bands and where to start
- The Body — the Home Six, Session A/B, progression, an 8-week run ladder, sleep wind-down
- The Fuel and The Mind — three default meals, the plate, the two-minute rule, never twice, the evening review
- The Morning and The Craft — the first sixty minutes, three mornings, reading, one skill a quarter, money basics
- The Presence — the daily minimum, skin, scent, the 20-piece wardrobe, fit, the one suit, posture and voice
- The Edge and The Code — choosing a gym safely, de-escalation, keeping your word, friendship after thirty
- The 90-Day Build — three 30-day blocks, a 90-day grid, the weekly review, how to restart
- Field kit — bad-week minimums, troubleshooting, cheat sheet, 7/30-day plan
- Companion planner — Audit scorecard, session log, defaults, evening and weekly reviews, skill plan
How to use it in 3 steps
- Take the Audit and circle your lowest block
- Run that one section for ten days, logging it in the planner
- Keep what survived, add the next section, and follow the 90-day build
Formats and devices
- Guide: A4 PDF + US Letter PDF
- Planner: A4 + US Letter, fillable and printable
- Clickable contents and bookmarks
- Works in GoodNotes and Notability
Part of The Standard System → https://beawareofme.com/the-standard-system/
Digital download · All sales final
