When the list is long and your energy is low, a full planner only shows you how far behind you are. This planner asks for one thing a day. You choose it the evening before, cut it down to a first step of 10 minutes or less, and write the 2-minute version for the days that feel heavy. A weekly view, a running done list and a monthly review show you what actually moved. Every page comes with a filled example first.
Who it is for
- Adults who feel heavy and behind, with a list that keeps growing
- Anyone who keeps putting off the same calls, forms and jobs
- People who gave up on busy planners after a few days
What is inside
- Start here — how to use the planner in 3 steps, and what to do tonight
- How it works — the evening–morning–done loop and what goes on each page
- Choosing your one thing — how to cut a big job down to a first step and a 2-minute version
- One-thing ideas — ready-made one-things by area: home, admin and money, work, body, people
- Daily one-thing page — 2 filled examples (an ordinary day and a heavy day) + 4 blank pages
- Weekly view — seven days on one page: filled example + 2 blank pages
- Done list — 40 numbered lines of proof: filled example + 2 blank pages
- Monthly review — colour-in grid, counts and questions: filled example + blank
- When it gets stuck — if-then fixes for missed days, big tasks and low energy
How to use it in 3 steps
- Read the 2 how-it-works pages and look at the filled examples
- Each evening, write tomorrow’s one thing and its 10-minute first step
- Do it, tick it, add it to the done list; review once a week and once a month
Formats and devices
- A4 PDF (print or fill)
- US Letter PDF (print or fill)
- Fillable fields: type on a computer, tablet or phone
- Undated: start any day
Part of The Getting Unstuck Bundle → https://beawareofme.com/the-getting-unstuck-bundle/
Digital download · All sales final
