The Work Without Burnout Bundle
Six practical guides, planners and scripts that fit your work into a week you can carry, and leave the evening and the weekend for you.
Get The Work Without Burnout Bundle →
When work takes more than the workday
“I said yes again before I even looked at my calendar.”
“By three o'clock I am running on coffee, and the list has not moved.”
“I am home, but my head is still in the last meeting.”
What changes
- You can see the whole week, and it fits the hours you really have.
- You say no calmly, with words you have already practised.
- The workday has a clear end, and the evening is yours again.
6 products, one calm system
The Shift Worker's Reset
Routines that start from the roster, not the clock: early, late, night and rotating shifts plus days off.
41-page guide · 15-page planner
Before Burnout
Spot the early signs of work overload and change the week before it breaks you.
41-page guide · 14-page planner
Saying No at Work
60 word-for-word scripts for saying no at work: extra tasks, late meetings, after-hours messages and being volunteered.
48-page guide · 13-page planner
The Workload Planner
A printable workload planner: your whole week on one page, an honest hours check, three real musts, focus blocks, a meeting audit and a 10-minute shutdown.
24 pages · 7 filled examples
Workday Energy Tracker
A workday energy tracker spreadsheet for Excel and Google Sheets: log energy, hours, breaks and meetings in two minutes a day and see which days drain you and why..
Excel + Google Sheets · 8 tabs
After-Work Decompression Routine
A 20-minute routine between work and home: close, change, move, arrive.
22 pages · 4 steps · 3 versions
The order to use them
- See the signs
Before Burnout: signs and load. - Measure
Energy Tracker: what drains you. - Plan
Workload Planner: work fits hours. - Guard
Saying No: requests stay out. - Close
Decompression: work stays at work. - Shifts
Shift Reset: fit it to the roster.
Real pages, ready to use
Get The Work Without Burnout Bundle →
Instant download · 6 products · Digital download · All sales final
Who it is for
- ✓ Reliable people who keep saying yes and now feel the tank running low
- ✓ Office, hybrid, remote and shift workers whose work spills into evenings and days off
- ✓ Anyone who wants a plan for the work week, not another holiday that wears off by Tuesday
Who it is not for
- ✕ Anyone looking for treatment of burnout, depression or another health condition
- ✕ Anyone who wants career coaching or theory rather than pages to use this week
FAQ
What format are the files?
PDF files in A4 and US Letter, plus an Excel .xlsx spreadsheet for the Workday Energy Tracker. The write-in pages are fillable, so you can type into them or print them.
Which devices can I use?
Any computer, tablet or phone with a PDF reader. Fillable fields work in Adobe Acrobat Reader and Apple Preview; on an iPad they work in GoodNotes and Notability. The spreadsheet opens in Excel, or upload it to Google Drive to use it in Google Sheets.
Can I print the pages?
Yes. Print the whole file or only the pages you need, as often as you need them for your own use. The decompression routine also includes an ink-saver version.
How do I get the files?
Right after checkout you get a download link for one ZIP file with all six products, the Start Here roadmap and The Steady Work Week Planner.
Is this medical advice?
No. It is a general structure for working life built on well-established habits, not medical or psychological advice. If exhaustion is constant or getting worse, talk to your doctor or occupational health.
What if a file will not open?
Email us and we will fix it. Digital download · All sales final.
The beawareofme Everyday Mind Kit
The Standard System and all six bundles, every guide, tracker, journal and card set, with its own Start Here roadmap.
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