You are tired but wired, your evenings disappear into the phone and weekends undo the week. The Sleep Reset gives you a shape for the night: one steady wake time, a wind-down hour that actually happens, a bedroom set up for sleep, a plan for the racing mind, and a way to handle weekends, late nights and shifts. Then a 14-night plan changes one small thing a night, so it sticks. Habits only, based on well-established sleep basics, with filled examples on every tool page.
Who it is for
- Adults who go to bed late, take ages to drop off and wake up tired
- Anyone whose brain switches on the second they lie down
- People whose weekends, late nights or shifts keep knocking their sleep off track
What is inside
- Sleep self-check — find which part of your night needs work first
- Your sleep picture — the two things that drive sleep, your anchor wake time and bedtime maths
- The wind-down hour — a 60-minute method in three blocks, with versions for busy evenings
- Light, screens and the bedroom — light timing, phone rules, caffeine timing and a bedroom audit
- The racing mind at night — the 20-minute rule, the tomorrow list and words for 3 a.m.
- Weekends, late nights and shifts — keep the week steady and recover after a late night
- The 14-night plan — one small change a night, night-by-night table
- Cheat sheet + 7/30-day plan — the whole method on one page
- Companion planner — 2-week sleep diary, wind-down and bedroom checklists, 14-night tracker
How to use it in 3 steps
- Take the 5-minute self-check and choose your wake-up time
- Follow the 14-night plan: one small change a night, ticked in the planner
- On night 7 and night 14, review the diary and keep what helped
Formats and devices
- Guide: A4 PDF + US Letter PDF
- Planner: A4 + US Letter, fillable and printable
- Clickable contents and bookmarks
- Works in GoodNotes and Notability
Part of The Rest Bundle → https://beawareofme.com/the-rest-bundle/
Digital download · All sales final
