When you feel stuck, big plans make it worse. This tracker does the opposite: you shrink each habit until it takes under two minutes, tie it to something you already do every day, and tick it for 60 days. A filled example shows every page before you start, the weekly review tells you when to keep, shrink or grow a habit, and the restart page gets you back on track after a missed day without starting from zero.
Who it is for
- Adults who feel stuck and keep dropping the habits they start
- Anyone who has tried 30-day challenges and streak apps and given up after a miss
- People who want a simple paper record of small daily wins
What is inside
- Start here — how to use the tracker in 3 steps
- How it works — the tiny habit rule and what a tick means
- Shrink it — 12 common habits shrunk to a tiny version, a bad-day floor and an anchor
- Habit builder — filled example + blank page for up to 3 habits
- Filled example tracker — 30 days written in, misses and restarts included
- 60-day tracker — two 30-day pages, undated: start any day
- Weekly review — filled example + blank table for all 9 weeks
- Restart page — what to do the day after a miss, with example and blank slots
How to use it in 3 steps
- Read “How it works”, then shrink one to three habits with the habit builder
- Tick each habit once a day on the 60-day tracker (under two minutes)
- Do the weekly review on day 7, 14, 21… and use the restart page after a miss
Formats and devices
- A4 PDF (print or fill)
- US Letter PDF (print or fill)
- Fillable fields and tick boxes: use on a computer, tablet or phone
- Works in GoodNotes and Notability
Part of The Getting Unstuck Bundle → https://beawareofme.com/the-getting-unstuck-bundle/
Digital download · All sales final
