When stress spikes, most calming tips vanish from your head. These 40 cards put one small, clear step in your hand instead: press your feet into the floor, find five blue things, breathe out longer than you breathe in, say where you are. Ten cards for the body, ten for the senses, ten for the breath and ten for words, each with how-to steps, how long it takes and where it works on the back. A “which card when” picker, a filled top-5 example with a blank planner and a two-week log help you find the few cards that work for you. Print the deck for your bag, or keep the phone edition one tap away.
Who it is for
- Adults who get knocked sideways by stress or worry at work, on the move or at night
- Anyone who forgets every calming tip the moment they need one
- People who want something small and quiet they can do without anyone noticing
What is inside
- 40 grounding cards in 4 colour groups — body, senses, breath and words
- Card backs — three how-to steps, time needed and where it works
- 5 write-your-own cards — for the steps that already work for you
- Print-and-cut sheets — A4 and US Letter, crop marks, fronts and backs lined up for double-sided printing
- Phone edition — one card per screen, tap-to-jump index, pick-by-moment screen
- Which card when — from the moment you are in to the right card numbers
- My top 5 cards — a filled example and a blank fillable planner
- Two-week log — filled example and blank: which cards helped, before and after
- Good to know — safety notes and where to get more help
How to use it in 3 steps
- Try one card from each colour while you feel calm
- Pick your top 5 and put them on top of the deck or in your phone
- In a hard moment, do one card for its full time, then check in and try a second if needed
Formats and devices
- A4 PDF (colour, print and cut)
- US Letter PDF (colour, print and cut)
- Phone edition PDF (one card per screen)
- Fillable planner, log and write-your-own cards: type on a computer, tablet or phone, or print and write
Part of The Calm Mind Bundle → https://beawareofme.com/the-calm-mind-bundle/
Digital download · All sales final
