The Standard System
Nine practical guides, trackers and planners that give your days, evenings and weeks a shape you chose, in a clear order, one small step a day.
When the days just happen to you
“I start every plan on a Monday and it is gone by the second week.”
“I get home at six and by ten the evening has disappeared.”
“I say yes before I have checked, then lose my Sunday to Monday.”
What changes
- Your day has ten fixed minutes that are yours, even on a bad day.
- Your evening and your Sunday have a shape, with time that is yours in it.
- You know what to say, and you have a standard you keep on your worst day.
9 products, one calm system
The 60-Day Reset
A printable daily structure for when life feels like too much: ten minutes a day for sixty days, in four phases.
94-page workbook · 60 daily practices
The 60-Day Tracker Pack
The printable side of The 60-Day Reset: 60 daily sheets, 9 weekly reviews, a wall chart, a restart page and a day-60 review.
107 pages · 60 daily sheets
The Boundary Scripts
Forty short, polite lines for the moments you usually say yes: at work, after hours, with family and online.
40 scripts · 52-page guide
The Evening Protocol
One shape for the first ninety minutes after work: five small blocks on one clock.
38-page guide · 5 parts · 6 evenings
Sunday Night
One calm shape for Sunday evening, from a one-page plan before 5pm to lights out on time.
39-page guide · 15-page planner
The Standard for Women
Six areas, six standards you set yourself and keep on your worst day.
61-page guide · 15-page planner
The Standard
A plain-spoken field manual for men: training at home, food, sleep, mornings, presence and character, run one section at a time.
100-page field manual · 9 disciplines
The Digital Life Planner
The undated, hyperlinked planner the whole Standard System runs in: year, month, week and day pages plus the 60-day grid, Evening Protocol, Sunday Night, boundaries log and Your Standard.
163 linked pages · 10 side tabs
The Standard System Start Here
The roadmap of The Standard System: what each of the 8 products does, which one to open first, a system map, a 60-day path week by week, three standard cards and a system check-in.
22 pages · 60-day path
The order to use them
- Open this file, then the roadmap
The Standard System Start Here gives you the order and a 60-day path. - Start the daily thread
The 60-Day Reset (ten minutes a day) + The 60-Day Tracker Pack (two minutes each evening). - Hold the evenings and Sundays
The Evening Protocol from week 2, Sunday Night from your first Sunday hour. - Protect your time
The Boundary Scripts from week 4: one line a week, used once. - Set your bar
The Standard or The Standard for Women from week 7: one standard for your lowest area. - Keep it in one place
The Digital Life Planner holds every page, on a tablet or in print.
Real pages, ready to use
Instant download · 9 products · Digital download · All sales final
Who it is for
- ✓ Anyone who wants their days, evenings and weeks to run on a shape they chose
- ✓ People who start big plans, stop in week two and feel worse than before
- ✓ Stretched adults who want to be told the order, not handed more advice
Who it is not for
- ✕ Anyone looking for treatment of anxiety, depression or another health condition
- ✕ Anyone who wants theory and long reading rather than pages to use today
FAQ
What format are the files?
PDF files in A4 and US Letter. The write-in pages are fillable, so you can type into them or print them. The Digital Life Planner also comes as a linked landscape PDF.
Which devices can I use?
Any computer, tablet or phone with a PDF reader. Fillable fields work in Adobe Acrobat Reader and Apple Preview; the digital planner and the fillable pages work in GoodNotes and Notability.
Can I print the pages?
Yes. Print the whole file or only the pages you need, as often as you need them for your own use.
How do I get the files?
Right after checkout you get a download link for one ZIP file with all nine products, the Open This First file and The Standard System Quick-Start Cards.
Is this medical advice?
No. It is a general structure for everyday life built on well-established habits, not medical or psychological advice. If your days feel unmanageable for weeks, talk to your doctor.
What if a file will not open?
Email us and we will fix it. Digital download · All sales final.
The beawareofme Everyday Mind Kit
The Standard System and all six bundles, every guide, tracker, journal and card set, with its own Start Here roadmap.
Start with something free
Get a free starter from beawareofme by email.
