Evenings that vanish into the phone, nights that start too late, weekends that disappear into chores and a Sunday evening that belongs to Monday. The Rest Bundle gives each of those moments a simple shape: a 90-minute clock for weekday evenings, a 14-night sleep plan with a diary to see what really helps, fourteen small phone rules, a weekend planner and a calm plan for Sunday night. A Start Here roadmap tells you which product to open first and walks you through all six in 30 days, and the bundle-only Rest Rhythm Planner puts your evenings, nights and weekend on one page a week. Practical pages with filled examples, not more advice.
Who it is for
- Working adults whose evenings vanish between the front door and bed
- Anyone who goes to bed late, sleeps lightly or wakes up tired
- People who reach Monday more tired than they were on Friday
What is inside
- The Evening Protocol — Ebook + Companion Planner · 38-page guide · 5 parts · 6 evenings · sold separately $17
- Sunday Night — Ebook + Companion Planner · 39-page guide · 15-page planner · sold separately $19
- The Sleep Reset — Ebook + Companion Planner · 41-page guide · 15-page planner · sold separately $17
- Sleep Diary & Wind-Down — Tracker · 16 pages · 14-night diary · sold separately $9
- 14-Day Phone-Free Evenings — Printable · 23 pages · 14 nightly rules · sold separately $9
- The Weekend Reset Planner — Printable Planner · 24 pages · 7 filled examples · sold separately $12
- The Rest Bundle Start Here — roadmap, which product first, 30-day path
- The Rest Rhythm Planner — bundle-only bonus
How to use it
- Open Start Here and pick the product that matches your hardest moment
- Follow the 30-day path: one small step a day, evenings first, then nights, then the weekend
- Track it all on one page a week with The Rest Rhythm Planner and keep what works
Formats and devices
- A4 PDF (print or fill)
- US Letter PDF (print or fill)
- Fillable fields on computer, tablet or phone
- Works in GoodNotes and Notability
Value: 6 products, sold separately for $83.
A general structure for everyday life, not medical, psychological or financial advice.
Digital download · All sales final
