The worry that wakes you at 3 a.m., the racing heart before a meeting, the stress that builds all week until a small thing tips you over, and the same worries going round in circles. The Calm Mind Bundle gives each of those a simple shape: a worry plan with a 5-minute daily worry window and a plan for nights, a guide to getting through anxious moments in public with a 90-second steady method and 12 quiet grounding moves, a 60-day daily reset, a two-minute daily stress journal, 40 printable grounding cards and a worry-to-action tracker. A Start Here roadmap tells you which product to open first and walks you through all six in 30 days, and the bundle-only Calm Mind Week Planner puts your calm plan, your week and a 30-day tracker on a few pages. Practical pages with filled examples, for everyday worry and stress, not a treatment.
Who it is for
- Adults whose mind gets loud at night or replays tomorrow on a loop
- Anyone whose heart races before meetings, calls, shops or crowds
- Busy people who only notice stress once they have already snapped
What is inside
- The 3AM Worry Plan — Ebook + Companion Planner · 43-page guide · 14-page planner · sold separately $17
- Getting Through Anxious Moments — Ebook + Companion Planner · 39-page guide · 14-page planner · sold separately $17
- The 60-Day Reset — Ebook + Companion Planner · 94-page workbook · 60 daily practices · sold separately $27
- Daily Stress Check-In — Guided Journal · 45 pages · 60 daily check-ins · sold separately $12
- Grounding Cards — Printable Cards · 40 grounding cards · 4 colour groups · sold separately $9
- Worry to Action Tracker — Tracker · 15 pages · 30-day colour-in tracker · sold separately $9
- The Calm Mind Bundle Start Here — roadmap, which product first, 30-day path
- The Calm Mind Week Planner — bundle-only bonus
How to use it
- Open Start Here and pick the product that matches your hardest moment
- Follow the 30-day path: notice stress, steady the moment, box the worry, then build a calmer rhythm
- Keep it all on one page a week with The Calm Mind Week Planner and keep what works
Formats and devices
- A4 PDF (print or fill)
- US Letter PDF (print or fill)
- Fillable fields on computer, tablet or phone
- Phone edition of the grounding cards
- Works in GoodNotes and Notability
Value: 6 products, sold separately for $91.
A general structure for everyday life, not medical, psychological or financial advice.
Digital download · All sales final
