Every day feels the same kind of tired, and it is hard to tell if it is the meetings, the hours, the skipped lunch or the commute. This spreadsheet turns two minutes a day into an answer. Score your energy three times a day, add hours, breaks and meetings, pick the main drain and the main boost. The tracker does the rest: averages per weekday, a week-by-week view, drain and boost analysis and charts that show your own pattern. A guide explains how to read it, with a filled example week and a printable paper log.
Who it is for
- Office, hybrid and shift workers who end most days flat and want to know why
- Anyone who wants numbers before a workload conversation with a manager
- People who like a simple spreadsheet more than another app
What is inside
- Daily Log — 13 weeks of rows: energy 1–5 morning, midday and end, hours, breaks, meetings, drain, boost, notes
- Weekly Summary — automatic averages per weekday and per week, best and hardest day, with charts
- Patterns — energy by hours worked, breaks, meetings, day type, plus your top drains and boosts
- Settings — your target hours, energy lines, break goal, date style and your own drain and boost lists
- Example month — a filled four-week example with its own summary and patterns
- Guide — how to log in two minutes and how to read your energy data, with if-then tables
- Paper log — printable weekly log and weekly review for days away from a screen
How to use it in 3 steps
- Look at the Example Log tab, then set your target hours in Settings
- Log each workday in about two minutes: three energy scores, hours, breaks, meetings
- After each week, read the Weekly Summary and Patterns tabs and change one thing
Formats and devices
- Excel .xlsx (Excel on Windows or Mac)
- Google Sheets (one-click copy link inside the guide)
- Guide + paper log: A4 and US Letter PDF, fillable
- Formulas locked, input cells tinted
Part of The Work Without Burnout Bundle → https://beawareofme.com/the-work-without-burnout-bundle/
Digital download · All sales final
