You are still delivering, but you start the day tired, you check messages on the sofa and small tasks feel huge. Before Burnout is a calm, practical way to stop the slide early. Check your early signs at work, in your body and at home. List everything you carry on one page. Cut 20% by dropping, delegating, shrinking or delaying. Build recovery into the week with micro-breaks, a shutdown ritual and weekends that refill you. Then talk to your manager with a one-page brief and word-for-word scripts. A 30-day plan ties it together, one small action a day, with filled examples on every tool page.
Who it is for
- Reliable people who keep saying yes and now feel the tank running low
- Office, hybrid, care, retail, teaching and team-lead roles where the work never quite ends
- Anyone who wants a plan for the week, not another holiday that wears off by Tuesday
What is inside
- Early-signs check — 10 questions and a traffic light: steady, stretched or running hot
- The early signs checklist — signs at work, in your body and at home, plus a weekly 5-minute check-in
- The load audit — everything you carry on one page, with hours and energy cost
- Cutting 20% — drop, delegate, shrink or delay: a decision flow and a shrink menu
- Recovery in the week — micro-breaks, a 10-minute shutdown ritual, evenings and weekends
- Talking to your manager — a one-page brief, 14 scripts for your manager and colleagues, and a follow-up email
- The 30-day recovery plan — one small action a day, with weekly check-ins
- Quick reference + help page — the method on one page, and when to see a doctor or occupational health
- Companion planner — load audit, drop / delegate / shrink, manager planner, 30-day tracker, review
How to use it in 3 steps
- Take the early-signs check and do the load audit in one sitting
- Follow the 30-day plan: one small action a day, ticked in the planner
- Have the manager conversation in week 4, then keep the weekly check-in
Formats and devices
- Guide: A4 PDF + US Letter PDF
- Planner: A4 + US Letter, fillable and printable
- Clickable contents and bookmarks
- Works in GoodNotes and Notability
Part of The Work Without Burnout Bundle → https://beawareofme.com/the-work-without-burnout-bundle/
Digital download · All sales final
