You do not need a detox weekend or a willpower speech. You need one small, clear rule for tonight, and something better to do with the hour you get back. This printable gives you 14 rules in order, from “pick a parking spot” to “a whole evening, phone parked”, each with ideas for what to do instead and a two-minute version for tired nights. A one-line evening card and two reviews show you what is working, so after two weeks you keep the rules that fit your life.
Who it is for
- Adults whose evenings disappear into scrolling and who want them back without a dramatic detox
- Anyone who picks up the phone on the sofa without thinking and wants a simple plan, not more screen-time limits
- Parents, couples and housemates who want calmer, more connected evenings at home
What is inside
- Start here — how to use the 14 nights in 3 steps
- How it works — why one small rule a night works, plus all 14 rules and what each replaces
- The 14 rules — one rule a night, each with “do instead” ideas and a 2-minute version
- Daily evening card — filled example week + two blank weeks, one line a night
- Phone parking sign — a full-page printable sign + four small cut-out versions
- Instead menu and “What I did instead” list — 32 phone-free ideas, a filled example and your 14-night list
- Day 7 and day 14 reviews — see what worked and choose the rules you keep
- Troubleshooting — work messages, family who need to reach you, the phone alarm, boredom and more
- Ink-saver version — all printable tool pages in a low-ink black-and-white style
How to use it in 3 steps
- Read “How it works”, pick your parking spot and print the sign
- Each evening, follow that night’s rule and fill one line of the evening card (one minute)
- Do the review on day 7 and day 14 and keep the rules that helped
Formats and devices
- A4 PDF (colour)
- US Letter PDF (colour)
- Ink-saver PDF in A4 and US Letter (tool pages only)
- Fillable fields: type on a computer, tablet or phone, or print and write
Part of The Rest Bundle → https://beawareofme.com/the-rest-bundle/
Digital download · All sales final
