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Tag: digital detox
Using Technology Mindfully to Reduce Workplace Stress
Learn how to reduce workplace stress by using technology mindfully. Discover actionable tips for setting boundaries, managing notifications, and incorporating…
Why Do People Feel Tired After Doing Nothing? The Science of Mental Fatigue and Resting Wrong
Feeling tired after a lazy day? Learn why passive rest causes mental fatigue and how active rest can recharge your…
10 Signs You’re Addicted to Social Media (And How to Break Free)
Struggling to put down your phone? Here’s how to recognize social media addiction, understand its impact, and take practical steps…
10 Tips for Creating Screen-Free Zones at Home and Work
Setting up screen-free zones at home and work can improve mental well-being, focus, and connections. Discover easy tips for creating…
Digital Curfews: 7 Ways Setting Phone Bedtimes Boosts Mental Health
Setting a "bedtime" for your phone can reduce anxiety, improve sleep, and boost mental health. Learn seven proven benefits of…
How Much Screen Time Is Too Much? 8 Tips for Healthy Device Use
Wondering how much screen time is too much? Learn practical tips for balancing device use to support mental wellness.
10 Expert Tips to Manage Social Media for Better Mental Health
I’ll be the first to admit that I love social media. I’ve spent countless hours scrolling through photos, updates, and…
How to Build Healthy Social Media Habits for Better Mental Health
Social media—it’s everywhere. If you’re like me, you’ve probably spent hours mindlessly scrolling through endless feeds, catching up on memes,…