Working Hours: 24/7
John Harris
7 Realistic Ways to Stop Comparing Yourself on Social Media
Scrolling through social media can feel like a double-edged sword. On the one hand, it connects us to others, showing…
Unlocking Stronger Relationships Through Self-Awareness
Strengthen Your Connections by Understanding Yourself First.
Self-Aware Leadership: 5 Essential Qualities for Successful Management
Unlock the power of self-awareness in leadership. Learn five essential qualities every manager needs to lead effectively and inspire teams.
The Power of Words: How to Craft Deeply Meaningful Words of Appreciation
Learn how to use words of appreciation to build stronger relationships, boost self-worth, and create genuine connections in your life.
Simple Self-Care Routines for Managing ADHD and Mental Health
Taking care of your mental health while managing ADHD can feel like a full-time job sometimes. I’ve been there—trying to…
How Social Media Affects Mental Health: Insights You Need
It's almost impossible to imagine a world without social media. As someone who has worked with individuals grappling with the…
How Your Diet Can Help Manage Depression: 5 Key Strategies to Improve Your Mood
Learn how changing your diet can help manage depression. From boosting serotonin to balancing Omega-3s, discover practical ways food affects…
10 Expert Tips to Manage Social Media for Better Mental Health
I’ll be the first to admit that I love social media. I’ve spent countless hours scrolling through photos, updates, and…