Real pages, not a feature list
Every page below is from the actual file. Read them before you decide.
You already know what you're supposed to do
Breathe. Sleep more. Move your body. Stop scrolling. Talk to someone. None of that is news — you've read it a hundred times at 2 a.m. on a phone that was making everything worse.
The gap isn't information. It's that nobody hands you a sequence: what to do first, what to do next, and what to do on the day you can't do anything at all.
Forty tips, no order
So you try three at random, none of them stick, and you quietly conclude the problem is you.
Built for your good days
Most plans assume you'll show up at full capacity every morning. The first bad week ends them.
Nothing for afterwards
You feel better, you stop, and every condition that flattened you in the first place is still sitting there.
Every page has a two-minute version
At the bottom of all sixty days there's a box called If today is hard. It gives you the ninety-second version of that day's practice — the one you can do flattened, in bed, at 11 p.m., with nothing left in the tank.
That box is why people reach Day 60 instead of quitting on Day 9. A two-minute day keeps the chain alive. A skipped day breaks it, and broken chains are where self-help goes to die.
Four phases, in this order, for a reason
Body first, because a nervous system stuck in alarm makes every thought sound more urgent than it is. Most self-help starts at step three and wonders why it doesn't hold.
Every day-page is built the same way
Three sentences on what the practice does. Plain language, no lecture.
Three numbered steps with the timings written in, so you're not guessing.
Prompts and ruled lines. Thoughts you only think tend to win the argument.
The two-minute version, a done box, and a before/after rating out of ten.
Fourteen pages you'll still use in a year
The sixty days are the structure. This is what stays on your desk after they're finished — print it separately and keep it.
On a bad day you don't want a programme. You want a door.
Twenty-two real complaints, mapped straight to the page that helps. A few of them:
This is probably for you if
- You're functioning but struggling — working, showing up, quietly running on empty
- You've read the advice and can't turn it into anything you actually do
- Your sleep went first and everything else followed
- You keep calling yourself lazy for something that doesn't feel like a choice
- You want paper, not another app asking for your email and your attention
- You've done this before, felt better, stopped, and watched it come back
Please don't buy this if
- You're in crisis right now — contact a crisis line or your doctor today instead
- You're looking for treatment for a diagnosed condition; this doesn't replace care
- You want something to read passively — half of these pages get written on, by you
- You want results in a week. It's sixty days because sixty days is what the work takes
The 60-Day Reset — $29
- 84 pages, delivered instantly as a PDF
- 60 daily practices across four sequenced phases
- Emergency toolkit, symptom index, six trackers, two plans
- Print it as often as you like, and run it again next year
Secure checkout · Instant download · Personal-use licence · All digital sales are final
Questions people ask before buying
Is this therapy?
No. It's an educational workbook. It doesn't diagnose anything, doesn't replace a therapist, a doctor or medication, and can't tell you whether you have a condition. If you're already in treatment, this is something to bring with you — not instead of.
Who wrote it, and what are their credentials?
Maya Ellis, who writes beawareofme.com. She is not a licensed therapist, psychologist or physician, and the book says so on page two. What she has is years of reading the research, translating it into plain language, and her own long climb out of burnout and 3 a.m. anxiety. The practices come from widely used, well-studied approaches; the writing comes from someone who needed them.
Do I have to print it?
No, but it works better on paper. If you'd rather not print all 84 pages, print the phase you're on plus the toolkit at the back and keep the rest on a tablet. Standard A4, no special paper, no colour printer required.
What if I miss days?
You will. Day 44 is an entire page about it — a written reset protocol so a missed day stays one missed day instead of becoming three weeks. No catching up, no verdict about your character.
Can I use it just for anxiety, or just for motivation?
Yes. The symptom index sends you straight to the right page for what's happening today. Single tools work better on top of a base, so run the sequence when you can — but on a bad Tuesday, use the door.
How do I get it, and can I get a refund?
The download link appears immediately after checkout and also arrives by email. Because it's delivered instantly and in full, all sales are final and there are no refunds — please read this page and the sample pages above carefully before buying. If a file won't download or open, email contact@beawareofme.com and that gets fixed.
Can I share it, or use it with clients?
The licence covers personal use by the buyer, including as many printed copies as you want for yourself. It doesn't cover resale, redistribution, or use with clients or groups. If you're a practitioner and want to use it in your work, email me and we'll sort something out.
Please don't wait for a workbook. In the US, call or text 988 for the Suicide & Crisis Lifeline, or text HOME to 741741. In the UK and Ireland, call Samaritans on 116 123. Anywhere else, findahelpline.com lists verified lines by country. If you or someone else is in immediate danger, call your local emergency number.
The 60-Day Reset is educational material and is not medical advice, diagnosis or treatment. It is not a substitute for care from a qualified professional, and results vary from person to person. Written by a non-clinician. If your symptoms are severe, worsening, or lasting more than a couple of weeks, please speak to a doctor or a licensed mental health professional.
Sixty days from now is coming either way
The only question is whether you'll have spent ten minutes a day on this, or on the phone at 2 a.m. again.
Start today — $29Instant download · All digital sales are final
