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Tag: mental wellness
The Science Behind Inflammation and Mental Health: Why Diet Matters
In recent years, there has been growing recognition of the intricate relationship between physical and mental well-being. One of the…
A Beginner’s Guide to Starting an Anti-Inflammatory Diet for Better Mental Health
In the hustle of daily life, mental health often takes a backseat. But what if the answer to improved emotional…
What Is an Anti-Inflammatory Diet and How Does It Support Mental Health?
In recent years, the buzz around an anti-inflammatory diet has grown immensely, capturing the attention of health enthusiasts and medical…
Therapy and Treatment Options for High-Functioning Anxiety
High-functioning anxiety is a paradoxical condition. On the surface, individuals who experience it appear composed, successful, and capable. They excel…
A Day in the Life: Living With High-Functioning Anxiety
High-functioning anxiety, a term often used to describe individuals who appear highly capable on the surface while battling inner turmoil,…
How Much Screen Time Is Too Much? 8 Tips for Healthy Device Use
Wondering how much screen time is too much? Learn practical tips for balancing device use to support mental wellness.
Understanding Mental Health vs. Mental Illness: Why Both Matter More Than Ever
The difference between mental health and mental illness is crucial to understand. Here’s why both are essential for personal growth,…
Best Ways to Manage Mental Health and ADHD While Traveling
Traveling can be exciting—new places, new cultures, and a break from routine—but it can also be stressful, especially if you’re…