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Tag: anxiety
How to Recover from Work Stress, According to Science
Stress at work can feel like a heavy cloud hanging over your head, and recovering from it is not just…
10 Simple Tips for Managing Stress at Work
Managing Stress at Work: Strategies for SuccessManaging stress at work is something that hits close to home for me, and…
How Social Media Affects Mental Health: Insights You Need
It's almost impossible to imagine a world without social media. As someone who has worked with individuals grappling with the…
The Role of Social Media in Anxiety and Depression: Unmasking the Impact of Online Connection on Mental Health
Social media can deeply affect mental health, often leading to anxiety and depression. Learn how comparison culture, FOMO, and cyberbullying…
Cognitive Behavioral Therapy (CBT): Transforming Negative Thoughts for a Positive Past and Future
Cognitive Behavioral Therapy (CBT) helps reframe negative thoughts about the past and future. Learn how CBT can reduce anxiety, regret,…
How Thoughts on the Past & Future Fuel Depression: Breaking the Cycle
Understand how thoughts focused on the past and future fuel depression. Learn strategies to break free from the negative loop…
7 Proven Techniques to Improve Sleep Quality When You’re Anxious or Stressed
Struggling to sleep due to anxiety or stress? Discover 7 proven techniques to improve sleep quality and wake up feeling…
The Link Between Sleep Problems and Mental Health: How to Break the Cycle
Poor sleep and mental health are deeply linked, creating a harmful cycle. Learn how to break it with sleep hygiene…