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Online Mental Health Education
This category provides accessible digital resources, courses, and programs to help individuals learn about mental health, coping strategies, and wellness practices. Whether you’re looking for self-help content, expert advice, or educational tools, you’ll find valuable information to raise awareness and improve mental well-being.
10 Signs You’re Addicted to Social Media (And How to Break Free)
Struggling to put down your phone? Here’s how to recognize social media addiction, understand its impact, and take practical steps…
7 Realistic Ways to Stop Comparing Yourself on Social Media
Scrolling through social media can feel like a double-edged sword. On the one hand, it connects us to others, showing…
10 Tips for Creating Screen-Free Zones at Home and Work
Setting up screen-free zones at home and work can improve mental well-being, focus, and connections. Discover easy tips for creating…
Digital Curfews: 7 Ways Setting Phone Bedtimes Boosts Mental Health
Setting a "bedtime" for your phone can reduce anxiety, improve sleep, and boost mental health. Learn seven proven benefits of…
Top 7 Apps to Cut Screen Time & Boost Your Focus
Screen time has become one of our biggest struggles in this hyper-connected world. I still remember that one Saturday morning…
How Doomscrolling Impacts Mental Health: What Constant Negative News Does to Your Mind
Constant doomscrolling through negative news drains mental health, leading to stress, anxiety, and fatigue. Learn how to recognize, prevent, and…
How Much Screen Time Is Too Much? 8 Tips for Healthy Device Use
Wondering how much screen time is too much? Learn practical tips for balancing device use to support mental wellness.