Mental Health Awareness

Promote mental health literacy by exploring key facts, statistics, and myths to help reduce stigma and encourage open conversations.

Understand how social media anxiety impacts your well-being and get practical tips to manage FOMO and reduce stress.

Struggling to put down your phone? Here’s how to recognize social media addiction, understand its impact, and take practical steps…

Scrolling through social media can feel like a double-edged sword. On the one hand, it connects us to others, showing…

Setting up screen-free zones at home and work can improve mental well-being, focus, and connections. Discover easy tips for creating…

Setting a "bedtime" for your phone can reduce anxiety, improve sleep, and boost mental health. Learn seven proven benefits of…

Screen time has become one of our biggest struggles in this hyper-connected world. I still remember that one Saturday morning…

Constant doomscrolling through negative news drains mental health, leading to stress, anxiety, and fatigue. Learn how to recognize, prevent, and…

Wondering how much screen time is too much? Learn practical tips for balancing device use to support mental wellness.