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Noah Palmer
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Mediterranean Diet vs. Western Diet: Why One is Better for Your Mental Health
The Mediterranean diet promotes mental health through nutrient-rich foods, reducing inflammation and supporting gut health, while the Western diet exacerbates…
The Gut-Brain Axis: Anti-Inflammatory Foods for a Healthier Gut and Mind
In recent years, the connection between gut health and mental well-being has become a topic of increasing interest, thanks to…
Journaling Prompts for Understanding and Coping With High-Functioning Anxiety
High-functioning anxiety is a silent yet pervasive condition that often goes unnoticed, as those who struggle with it appear outwardly…