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Amanda Lee
Mindfulness: The Power of Living in the Present to Combat Depression
Mindfulness is a proven method for combating depression. Learn how living in the present moment can help break negative thought…
10 Simple Ways to Manage Stress and Anxiety Daily
Learn 10 simple ways to manage stress and anxiety daily. From mindful breathing to exercise, these techniques can improve your…
How Perfectionism Fuels Anxiety: The Ultimate Struggle for Control
Perfectionism is often mistaken as a positive trait that drives success. However, the quest for flawlessness can lead to debilitating…
10 Signs You Shouldn’t Ignore When It Comes to Your Mental Health
Mental health is an integral part of our overall well-being, influencing how we think, feel, and act. While it's common…
How Toxic Relationships Affect Your Mental Health: A Comprehensive Guide
Understanding the profound impact of toxic relationships on mental health is crucial for anyone navigating personal or professional connections that…
10 Signs You Might Be Struggling with Mental Health
Mental health is crucial to our overall well-being, yet it often goes unnoticed or overlooked. In our fast-paced world, we…
Journaling for Mental Wellness: Unlock Emotional Healing
In today's fast-paced world, the constant rush and endless demands can leave us feeling overwhelmed, stressed, and emotionally drained. While…
The Link Between School Stress and Childhood Anxiety
Learn how to create a calming routine for kids to reduce anxiety. Discover simple home routines, relaxation techniques, and daily…