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Michael Davis
Social Media and Teen Mental Health: 7 Risks and Benefits Parents Need to Know
How does social media impact teen mental health? Learn about the potential risks and surprising benefits of social media use…
The Link Between Sleep Problems and Mental Health: How to Break the Cycle
Poor sleep and mental health are deeply linked, creating a harmful cycle. Learn how to break it with sleep hygiene…
Seasonal Affective Disorder (SAD) Beyond Winter: Can Summer Bring Depression?
Can summer bring depression? Learn about summer Seasonal Affective Disorder (SAD), its causes, symptoms, and effective treatment strategies.
Overcoming Burnout: Recognizing, Preventing, and Treating It
In today's fast-paced world, burnout has become an increasingly common issue. It's not just a buzzword but a serious condition…
Cultivating a Positive Mindset: Building Resilience Guide
In today's fast-paced world, it's not uncommon to feel overwhelmed by life's challenges. Whether you're navigating through personal setbacks, professional…
Self-Care vs. Self-Indulgence: Key Differences Explained
In today’s fast-paced world, the terms "self-care" and "self-indulgence" often get mixed up. While they may seem similar, there’s a…
How to Differentiate Normal Worry from Anxiety in Kids
Learn how to differentiate between normal worry and anxiety disorders in kids. Understand childhood anxiety, symptoms, and the importance of…
The Role of Teachers: How Schools Can Support Children with Anxiety
Learn how schools and teachers can support anxious children through classroom strategies, emotional resilience, and collaboration with parents.