The Calm Mind Bundle
Six practical guides, cards and trackers that give your worry a box, your anxious moments a plan and your stress an early warning, not more advice.
When your mind will not switch off
“It is 3 a.m. and my brain is replaying tomorrow, again.”
“My heart pounds before I speak in a meeting, and nobody can tell.”
“I only notice how stressed I am when I snap at someone over nothing.”
What changes
- Worry gets five minutes a day, and nights get quieter.
- In a hard moment you know exactly what to do, quietly.
- You catch stress at a 4, and worries turn into small next steps.
6 products, one calm system
The 3AM Worry Plan
A calm, practical plan for everyday worry: a 5-minute daily worry window, a step-by-step 3 a.m.
43-page guide · 14-page planner
Getting Through Anxious Moments
Steps and words for the moment anxiety rises: before a meeting, in a shop, on a call.
39-page guide · 14-page planner
The 60-Day Reset
A printable daily structure for when life feels like too much: ten minutes a day for sixty days, in four phases.
94-page workbook · 60 daily practices
Daily Stress Check-In
A two-minute daily stress journal: 60 undated check-ins, 8 weekly reviews, a stress signals table and a triggers map.
45 pages · 60 daily check-ins
Grounding Cards
Forty small, well-known grounding steps for stressful, worried or racing moments: body, senses, breath and words.
40 grounding cards · 4 colour groups
Worry to Action Tracker
A worry-to-action tracker: write each worry, sort it by what you control, give it one small next step and tick it off.
15 pages · 30-day colour-in tracker
The order to use them
- Notice it early
The Daily Stress Check-In catches stress at a 4, not a 9. - Steady the moment
Grounding Cards + Getting Through Anxious Moments give you something to do right now. - Box the worry
The 3AM Worry Plan gives worry a five-minute window and a plan for nights. - Turn worry into a step
The Worry to Action Tracker gives each worry one small next step. - Make it last
The 60-Day Reset builds a calmer daily rhythm, one page a day.
Real pages, ready to use
Instant download · 6 products · Digital download · All sales final
Who it is for
- ✓ Adults whose mind gets loud at night or replays tomorrow on a loop
- ✓ Anyone whose heart races before meetings, calls, shops or crowds
- ✓ Busy people who only notice stress once they have already snapped
Who it is not for
- ✕ Anyone in crisis or feeling unsafe: please contact local emergency services or a crisis line now, not a workbook
- ✕ Anyone looking for treatment for anxiety, or therapy instead of pages to use this week: please talk to your doctor
FAQ
What format are the files?
PDF files in A4 and US Letter. The write-in pages are fillable, so you can type into them or print them. The grounding cards also come as a phone edition, one card per screen.
Which devices can I use?
Any computer, tablet or phone with a PDF reader. Fillable fields work in Adobe Acrobat Reader and Apple Preview; on an iPad they work in GoodNotes and Notability.
Can I print the pages?
Yes. Print the whole file or only the pages you need, as often as you need them for your own use. The cards print on A4 or US Letter with crop marks.
How do I get the files?
Right after checkout you get a download link for one ZIP file with all six products, the Start Here roadmap and The Calm Mind Week Planner.
Is this therapy or a treatment for anxiety?
No. It is a general structure for everyday worry and stress, not medical or psychological advice. If worry or anxiety is with you most days, gets in the way of work or sleep, or you ever feel unsafe, please talk to your doctor or a local support service.
What if a file will not open?
Email us and we will fix it. Digital download · All sales final.
The beawareofme Everyday Mind Kit
The Standard System and all six bundles, every guide, tracker, journal and card set, with its own Start Here roadmap.
Start with something free
Get a free starter from beawareofme by email.
