The Connected Self Bundle
Six practical guides, cards and planners that give you the words for no, a way back to your people and a bar you keep for yourself, not more advice.
Get The Connected Self Bundle →
When people take everything and give little back
“I said yes again, and spent the evening resenting it.”
“I have a phone full of contacts and nobody I would call tonight.”
“There is one conversation I have been putting off for months.”
What changes
- You say a short, kind no and stop explaining it.
- A few people hear from you every month, and you hear back.
- The hard talk happens, and your promises to yourself hold.
6 products, one calm system
The Boundary Scripts
Forty short, polite lines for the moments you usually say yes: at work, after hours, with family and online.
40 scripts · 52-page guide
The Standard for Women
Six areas, six standards you set yourself and keep on your worst day.
61-page guide · 15-page planner
Less Lonely
A calm, practical guide to feeling less alone: map the people around you, reach out in small ways, make friends as an adult and find a group.
43-page guide · 13-page planner
Self-Respect 30-Day Journal
A 30-day guided journal with one short, specific prompt a day, weekly reviews and a kept-my-word log.
45 pages · 30 daily prompts
Difficult Conversations Cards
Forty calm, specific phrases for the talks you keep avoiding: how to start, say how you feel, ask for what you need and close well.
40 phrase cards · 8 write-your-own
Friendship Check-In Planner
A printable friendship planner: a people list in three circles, a monthly check-in planner, birthdays and dates, a plans log and message scripts.
24 pages · 8 message scripts
The order to use them
- See who is there
Less Lonely maps the people already in your life. - Stay in touch
The Friendship Check-In Planner turns that map into small monthly check-ins. - Hold your limits
The Boundary Scripts give you the words for no. - Say the hard thing
The Difficult Conversations Cards carry you through one talk. - Keep your word to yourself
The Self-Respect Journal + The Standard for Women keep your own bar.
Real pages, ready to use
Get The Connected Self Bundle →
Instant download · 6 products · Digital download · All sales final
Who it is for
- ✓ Kind, reliable people who say yes too often and come last on their own list
- ✓ Adults who feel alone most evenings, or watched friends drift into busy lives
- ✓ Anyone with a hard conversation or a limit they keep putting off
Who it is not for
- ✕ Anyone in a relationship that feels unsafe: please contact a local support service, not a workbook
- ✕ Anyone looking for therapy or couples counselling, or theory instead of pages to use this week
FAQ
What format are the files?
PDF files in A4 and US Letter. The write-in pages are fillable, so you can type into them or print them. The conversation cards also come as a phone edition, one card per screen.
Which devices can I use?
Any computer, tablet or phone with a PDF reader. Fillable fields work in Adobe Acrobat Reader and Apple Preview; on an iPad they work in GoodNotes and Notability.
Can I print the pages?
Yes. Print the whole file or only the pages you need, as often as you need them for your own use. The cards print on A4 or US Letter with crop marks.
How do I get the files?
Right after checkout you get a download link for one ZIP file with all six products, the Start Here roadmap and The Connected Week Planner.
Is this therapy?
No. It is a general structure for everyday life, not medical or psychological advice. If you feel low most days, or a relationship feels unsafe, please talk to your doctor or a local support service.
What if a file will not open?
Email us and we will fix it. Digital download · All sales final.
The beawareofme Everyday Mind Kit
The Standard System and all six bundles, every guide, tracker, journal and card set, with its own Start Here roadmap.
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