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Tag: social media
7 Realistic Ways to Stop Comparing Yourself on Social Media
Scrolling through social media can feel like a double-edged sword. On the one hand, it connects us to others, showing…
How Doomscrolling Impacts Mental Health: What Constant Negative News Does to Your Mind
Constant doomscrolling through negative news drains mental health, leading to stress, anxiety, and fatigue. Learn how to recognize, prevent, and…
How Social Media Affects Mental Health: Insights You Need
It's almost impossible to imagine a world without social media. As someone who has worked with individuals grappling with the…
How to Build Healthy Social Media Habits for Better Mental Health
Social media—it’s everywhere. If you’re like me, you’ve probably spent hours mindlessly scrolling through endless feeds, catching up on memes,…
The Role of Social Media in Anxiety and Depression: Unmasking the Impact of Online Connection on Mental Health
Social media can deeply affect mental health, often leading to anxiety and depression. Learn how comparison culture, FOMO, and cyberbullying…
Top 7 Positive Effects of Social Media on Mental Health
Social media can improve mental health in surprising ways. Discover seven powerful ways it fosters connection, emotional support, self-expression, and…
The Pressure to Look Perfect: How Social Media Shapes Body Image
Social media is fueling unrealistic body image standards. Learn how the pressure to look perfect affects mental health, and discover…
How Social Media Impacts Mental Health: The Double-Edged Sword
Social media has become an integral part of modern life, but how does it affect our well-being? Understanding how social…