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Tag: mindfulness
How Social Media Affects Mental Health: Insights You Need
It's almost impossible to imagine a world without social media. As someone who has worked with individuals grappling with the…
10 Best Meditation Apps for Anxiety and Stress Relief
Anxiety and stress are inevitable parts of life, but how we manage them can make all the difference. For me,…
Emotional Time Travel: How Shifting Perspectives on Time Can Boost Mental Well-Being
Emotional time travel is a mental strategy to reframe your past, present, and future, improving mental well-being and reducing anxiety.
Future Tripping: How Anxiety About the Future Can Lead to Depression
Anxiety about the future, often referred to as "future tripping," is a common phenomenon where individuals obsessively worry about upcoming…
The Science Behind Ruminating on the Past: How Memories Shape Emotional Health
Our relationship with the past is complex. Positive and negative memories are critical in shaping who we are today. While…
Mindfulness: The Power of Living in the Present to Combat Depression
Mindfulness is a proven method for combating depression. Learn how living in the present moment can help break negative thought…
How Thoughts on the Past & Future Fuel Depression: Breaking the Cycle
Understand how thoughts focused on the past and future fuel depression. Learn strategies to break free from the negative loop…
Mindfulness Techniques to Alleviate Stress and Improve Sleep
In today’s fast-paced world, stress and sleep issues have become commonplace, affecting millions of individuals daily. With the demands of…