Treatments

Explore various mental health treatments, from medication to alternative therapies, to help manage conditions and enhance emotional wellness.

High-functioning depression is one of those conditions that’s easy to overlook. It doesn’t always manifest as obvious sadness, and people…

Self-care is one of those things that sounds simple, but it can be surprisingly hard to nail down. I remember…

We’ve all experienced that overwhelming feeling after spending too much time scrolling through social media. I know I have. What…

Emotional time travel is a mental strategy to reframe your past, present, and future, improving mental well-being and reducing anxiety.

Cognitive Behavioral Therapy (CBT) helps reframe negative thoughts about the past and future. Learn how CBT can reduce anxiety, regret,…

Anxiety about the future, often referred to as "future tripping," is a common phenomenon where individuals obsessively worry about upcoming…

Our relationship with the past is complex. Positive and negative memories are critical in shaping who we are today. While…

Mindfulness is a proven method for combating depression. Learn how living in the present moment can help break negative thought…