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Youth and Adolescent
Support the mental health of teens with resources focused on the challenges of adolescence, including identity, peer pressure, and emotional resilience.
A Parent’s Guide to Social Media: Setting Boundaries and Encouraging Safe Use
In today's digital world, social media has become an integral part of our daily lives, and it's not just adults…
Social Media and Teen Mental Health: 7 Risks and Benefits Parents Need to Know
How does social media impact teen mental health? Learn about the potential risks and surprising benefits of social media use…
The Impact of Depression on Family Dynamics
Depression is not just a personal struggle; it ripples through every aspect of life, including the family unit. When a…
Building Resilience in Anxious Children: Practical Tips for Parents and Educators
Learn how to build resilience in children with anxiety through positive self-talk, problem-solving skills, and emotional support. Practical tips for…
Preschool Anxiety: How to Spot Anxiety in Very Young Children
Learn to identify preschool anxiety, including symptoms like clinginess, tantrums, and separation anxiety. Understand the signs and find strategies to…
How Screen Time and Technology Contribute to Childhood Anxiety
Learn how technology and screen time are linked to childhood anxiety. Discover the effects of social media, online gaming, and…
How to Help Siblings Understand and Support a Child with Anxiety
Raising a child with anxiety can be challenging, not just for the child but for the entire family. Siblings may…
Mindfulness and Meditation for Kids: Techniques to Help Your Child Manage Anxiety
Learn how mindfulness and meditation can help children manage anxiety through calming techniques like deep breathing and guided imagery.