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Olivia Brown
Practical Mental Health Tips for College Students with ADHD
As a college student with ADHD, balancing academic life, social obligations, and personal well-being can feel like an ongoing juggling…
10 Simple Tips for Managing Stress at Work
Managing Stress at Work: Strategies for SuccessManaging stress at work is something that hits close to home for me, and…
7 Ways Pets Can Help Combat Depression and Lift Your Mood
Depression can be an overwhelming force, one that makes the world feel heavy and unwelcoming. But I’ve always found a…
A Parent’s Guide to Social Media: Setting Boundaries and Encouraging Safe Use
In today's digital world, social media has become an integral part of our daily lives, and it's not just adults…
Social Media and Loneliness: Are We Truly More Connected or Increasingly Isolated?
Introduction: The Paradox of Social Media in Modern ConnectionI often hear people say, "I have thousands of followers, but I…
Emotional Time Travel: How Shifting Perspectives on Time Can Boost Mental Well-Being
Emotional time travel is a mental strategy to reframe your past, present, and future, improving mental well-being and reducing anxiety.
Physical Health and Mental Wellness: A Guide to Holistic Well-Being
Uncover the connection between physical health and mental wellness. Learn how exercise, diet, sleep, and stress management can improve both…
Stress vs. Burnout: How to Recognize the Difference and Take Action
Feeling overwhelmed or completely drained? Understand the difference between stress and burnout, and learn how to manage both effectively for…