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Emily Carter
How to Build the Perfect Self-Care Routine: A Step-by-Step Guide to Recharge and Thrive
Self-care is one of those things that sounds simple, but it can be surprisingly hard to nail down. I remember…
Adolescent Depression: Warning Signs and How to Offer Support
Help your teen by recognizing the early signs of depression. Learn how to provide support, strengthen family dynamics, and explore…
How to Use Social Media Mindfully to Lower Anxiety
We’ve all experienced that overwhelming feeling after spending too much time scrolling through social media. I know I have. What…
Top 7 Positive Effects of Social Media on Mental Health
Social media can improve mental health in surprising ways. Discover seven powerful ways it fosters connection, emotional support, self-expression, and…
The Science Behind Ruminating on the Past: How Memories Shape Emotional Health
Our relationship with the past is complex. Positive and negative memories are critical in shaping who we are today. While…
How Thoughts on the Past & Future Fuel Depression: Breaking the Cycle
Understand how thoughts focused on the past and future fuel depression. Learn strategies to break free from the negative loop…
7 Key Early Signs of Depression You Shouldn’t Ignore
Spotting the early signs of depression, such as persistent sadness, fatigue, irritability, and social withdrawal, can help you seek help…
The Hidden Impact of Microaggressions on Mental Health in the Workplace
Microaggressions in the workplace have a hidden impact on mental health. Learn how to recognize and combat these subtle behaviors…