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Tag: mentalhealth
The Science Behind the Mediterranean Diet’s Role in Combating Anxiety and Depression
The Mediterranean Diet offers a holistic approach to combatting anxiety and depression through nutrient-rich foods. Its components, including omega-3s and…
The Link Between Olive Oil and Happiness: Why This Superfood is a Mental Health Hero
Recent research highlights the vital connection between diet and mental health, emphasizing olive oil's role as a "superfood" that supports…
The Science of Triggers: Understanding Emotional Responses and How to Manage Them
Discover the science of triggers, their impact on emotions, and proven strategies to regain control and foster emotional resilience in…