Tag: anxiety and depression

David Martinez

Future Tripping: How Anxiety About the Future Can Lead to Depression

Anxiety about the future, often referred to as "future tripping," is a common phenomenon where individuals obsessively worry about upcoming…

Emily Carter

The Science Behind Ruminating on the Past: How Memories Shape Emotional Health

Our relationship with the past is complex. Positive and negative memories are critical in shaping who we are today. While…

John Harris

Mental Health and Sleep: How Poor Sleep Habits Can Trigger Anxiety and Depression

Poor sleep habits can trigger anxiety and depression. Learn how improving sleep hygiene can positively impact mental health and offer…