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Therapy
Learn about different therapy options, including talk therapy, cognitive behavioral therapy, and more, to find the right support for mental health needs.
Cognitive Behavioral Therapy (CBT): Transforming Negative Thoughts for a Positive Past and Future
Cognitive Behavioral Therapy (CBT) helps reframe negative thoughts about the past and future. Learn how CBT can reduce anxiety, regret,…
Future Tripping: How Anxiety About the Future Can Lead to Depression
Anxiety about the future, often referred to as "future tripping," is a common phenomenon where individuals obsessively worry about upcoming…
The Science Behind Ruminating on the Past: How Memories Shape Emotional Health
Our relationship with the past is complex. Positive and negative memories are critical in shaping who we are today. While…
Mindfulness: The Power of Living in the Present to Combat Depression
Mindfulness is a proven method for combating depression. Learn how living in the present moment can help break negative thought…
How Thoughts on the Past & Future Fuel Depression: Breaking the Cycle
Understand how thoughts focused on the past and future fuel depression. Learn strategies to break free from the negative loop…
Seasonal Affective Disorder (SAD) Beyond Winter: Can Summer Bring Depression?
Can summer bring depression? Learn about summer Seasonal Affective Disorder (SAD), its causes, symptoms, and effective treatment strategies.
The Impact of Depression on Family Dynamics
Depression is not just a personal struggle; it ripples through every aspect of life, including the family unit. When a…
How to Manage Stress: Techniques for a Calmer Mind
Stress is an inevitable part of life, affecting individuals in various ways. Whether it stems from work, relationships, or personal…