Working Hours: 24/7
Youth and Adolescent
Support the mental health of teens with resources focused on the challenges of adolescence, including identity, peer pressure, and emotional resilience.
From Nightmares to Peaceful Sleep: Overcoming Sleep Disorders Stemming from Childhood Trauma
Discover how to overcome sleep disorders caused by childhood trauma with actionable strategies, psychological insights, and therapeutic solutions.
Why Do People Feel Tired After Doing Nothing? The Science of Mental Fatigue and Resting Wrong
Feeling tired after a lazy day? Learn why passive rest causes mental fatigue and how active rest can recharge your…
Why ‘Because I Said So’ Doesn’t Work Anymore: Embracing Healthy Communication
Learn why "Because I said so" doesn’t work in parenting and discover age-appropriate strategies to build trust and raise emotionally…
7 Realistic Ways to Stop Comparing Yourself on Social Media
Scrolling through social media can feel like a double-edged sword. On the one hand, it connects us to others, showing…
Practical Mental Health Tips for College Students with ADHD
As a college student with ADHD, balancing academic life, social obligations, and personal well-being can feel like an ongoing juggling…
Adolescent Depression: Warning Signs and How to Offer Support
Help your teen by recognizing the early signs of depression. Learn how to provide support, strengthen family dynamics, and explore…
Why Do Teens Feel More Anxious After Using Social Media?
In our digital age, social media has become an omnipresent force in our lives, particularly for teens. As a mental…
A Parent’s Guide to Social Media: Setting Boundaries and Encouraging Safe Use
In today's digital world, social media has become an integral part of our daily lives, and it's not just adults…