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Rachel Martin
Top 7 Apps to Cut Screen Time & Boost Your Focus
Screen time has become one of our biggest struggles in this hyper-connected world. I still remember that one Saturday morning…
Unlock Self-Awareness with 10 Surprising Life-Transforming Habits
Uncover 10 surprising habits to boost self-awareness, transform your life, and create lasting change.
Why Do Teens Feel More Anxious After Using Social Media?
In our digital age, social media has become an omnipresent force in our lives, particularly for teens. As a mental…
Practical Ways to Reduce Financial Anxiety and Gain Control
Financial anxiety is an increasingly common issue, especially in today's uncertain economic climate. With rising costs of living, job instability,…
7 Proven Techniques to Improve Sleep Quality When You’re Anxious or Stressed
Struggling to sleep due to anxiety or stress? Discover 7 proven techniques to improve sleep quality and wake up feeling…
Navigating Future Worries: Strategies for Managing Anticipatory Anxiety
Anticipatory anxiety, the apprehension and unease we feel about future events, can be a significant barrier to achieving a balanced…
Managing Anticipatory Anxiety: Techniques for Calming Future-Focused Worries
Discover effective techniques for managing anticipatory anxiety and calming future-focused worries. Learn about CBT, mindfulness, and more to improve your…
How to Manage Stress: Techniques for a Calmer Mind
Stress is an inevitable part of life, affecting individuals in various ways. Whether it stems from work, relationships, or personal…