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John Harris
The Role of Social Media in Anxiety and Depression: Unmasking the Impact of Online Connection on Mental Health
Social media can deeply affect mental health, often leading to anxiety and depression. Learn how comparison culture, FOMO, and cyberbullying…
Cognitive Behavioral Therapy (CBT): Transforming Negative Thoughts for a Positive Past and Future
Cognitive Behavioral Therapy (CBT) helps reframe negative thoughts about the past and future. Learn how CBT can reduce anxiety, regret,…
7 Effective Self-Care Tips for Managing Depression and Low Moods
Learn 7 powerful self-care techniques to manage depression and low moods, regain emotional balance, and improve your mental health today.
Mental Health and Sleep: How Poor Sleep Habits Can Trigger Anxiety and Depression
Poor sleep habits can trigger anxiety and depression. Learn how improving sleep hygiene can positively impact mental health and offer…
The Role of Exercise in Managing Depression and Anxiety
Depression and anxiety are two of the most prevalent mental health disorders worldwide, affecting millions of people across different age…
Social Media’s Impact on Mental Health: How to Set Boundaries
In today's digital world, social media is woven into the fabric of our lives. It offers instant communication, entertainment, and…
How Self-Care Reduces Anxiety and Stress
Managing anxiety and stress in today’s fast-paced world is crucial for maintaining both mental and physical well-being. As we juggle…
How Pets Help Reduce Anxiety in Kids Through Companionship
Learn how pets reduce anxiety in kids through the comfort of companionship. Discover the emotional and therapeutic benefits of pet…